Mind and Momentum

Achieve Personal Growth and Balance

Elevate your life with expert coaching. Embrace harmony and thrive with Mind and Momentum's personalized well-being strategies.

Unlock Personal Growth Potential

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Personalized Growth Coaching

Unlock your potential with tailored 1:1 wellbeing coaching strategies. Personalised support to help you slow down, reflect, and reset. These one-to-one sessions offer a calm, non-judgmental space to explore what’s on your mind and build the tools to feel more balanced, confident, and in control.

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8 Week Tailored Workshops

Our workshops are designed to build inner strength and support personal growth across different areas of life. Each programme focuses on developing emotional resilience, managing stress, navigating difficult life experiences with confidence, and building sustainable self-care and balance. You’ll walk away with practical tools, real-life strategies, and lasting change.

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Employee Wellbeing Coaching

When employees are navigating personal challenges—like supporting a loved one through cancer—productivity, focus, and wellbeing can suffer. Our coaching and workshop programmes are designed to build emotional resilience, manage stress, and help individuals feel more supported, steady, and engaged at work. Referring staff to our sessions can improve morale, reduce burnout, and foster a healthier, more resilient team.

Wellbeing Workshops

8 Week Tailored Sessions To Support You Through Your Situation

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Emotional Resilience and Mindset Reset

An 8-week journey to help you build inner strength, navigate challenges with confidence, and develop practical tools for lasting emotional resilience. Leave feeling clearer, stronger, and more in control.

Supporting the Supporter - Cancer

Finding strength when someone you love has cancer. An 8 week supportive workshop designed to navigate the emotional impact of a loved one’s cancer diagnosis. Learn the tools to manage feeling overwhelmed, set boundaries, and stay steady while supporting someone through an uncertain time.

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Stress and Burnout Recovery

An 8-week programme to help you understand stress, reset your habits, and restore balance. Learn simple, effective tools to prevent burnout, set boundaries, and build a sustainable approach to self-care.

Empowering Your Well-being Journey

Mind and Momentum was created to help people strengthen their sense of self, build confidence, and develop the tools to thrive in everyday life — no matter what they're facing. Whether you're navigating a challenging season or simply want to feel more grounded and in control, this space offers the support to grow.

I’ve personally experienced what it means to build resilience through life’s ups and downs. I’ve had to learn how to manage stress, stay centred, and keep moving forward during times of uncertainty — including the emotional experience of a loved one’s cancer diagnosis. It’s a deeply personal part of my story, but not the only one.

The tools I teach are designed to build emotional strength, protect your energy, and find calm in the chaos.

1:1 Wellbeing Sessions
One-to-one sessions offer a personal space to talk, reset, and refocus. Whether you’re feeling stuck, overwhelmed, or simply need time to make sense of things, we’ll work together to find your footing and move forward with clarity and strength.

Tailored Workshops
From resilience-building to navigating the emotional weight of supporting someone with cancer, my 8-week workshops offer structured, practical tools in a safe and supportive environment. Each programme is thoughtfully designed with space for growth and reflection.

Employee Wellbeing Workshops
Many employees are quietly navigating personal challenges — especially when it comes to illness in the family. My workplace wellbeing sessions help teams reduce stress, build emotional resilience, and stay engaged at work, even during difficult times. Employers can refer individuals directly to me for tailored support that benefits both the employee and the organisation.

Find Your Path to Well-being

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Introductory Discovery Call

FREE

1:1 discovery call to understand how Mind and Momentum can benefit you. £10 holding fee

Initial Assessment

Next Steps to Improve your Wellbeing

30 Minutes

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1:1 Wellbeing Sessions

£60

per hour

More info

Tailored support to help you gain clarity, manage everyday challenges, and feel more in control. These sessions are fully personalised to meet your unique needs and goals. | 3 sessions minimum | 4 sessions £220 | 8 sessions £420

Personalised Well-being Plan

Ongoing Support

Weekly Calls

Whatsapp Check-in's

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Popular

8 Week Tailored Workshop

£56.99

per hour. £455.92 across 8 weeks. Payments made upfront

We offer three focused programmes that support personal and professional wellbeing. Whether it’s building resilience, managing stress and burnout, or navigating the emotional impact of a loved one’s cancer diagnosis, each workshop equips individuals with practical tools, emotional clarity, and long-term strategies to feel stronger, more balanced, and better supported.

In-depth Workshops

Customized Resources

Whatsapp Check-in's

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This workshop helped me step back and really look at how stress was affecting my day-to-day life. The sessions were practical and easy to apply, and I’ve made small changes that have had a big impact. It also felt reassuring to share the space with others who understood the pressures I was facing — I didn’t realise how much I needed that connection. I feel more in control, more rested, and better equipped to handle busy weeks

The resilience workshop gave me so much more than I expected. Each week helped me understand myself better and gave me real tools I could use in everyday life. One of the most valuable parts was connecting with others who were going through similar things — it made me feel less alone and more understood. I’ve come away feeling stronger, more grounded, and part of a supportive community.

Mind and Momentum's coaching has been a turning point for me. Their supportive and insightful sessions have enhanced my self-awareness and resilience. I feel more focused and capable of managing life's demands.

This workshop helped me step back and really look at how stress was affecting my day-to-day life. The sessions were practical and easy to apply, and I’ve made small changes that have had a big impact. It also felt reassuring to share the space with others who understood the pressures I was facing — I didn’t realise how much I needed that connection. I feel more in control, more rested, and better equipped to handle busy weeks

The resilience workshop gave me so much more than I expected. Each week helped me understand myself better and gave me real tools I could use in everyday life. One of the most valuable parts was connecting with others who were going through similar things — it made me feel less alone and more understood. I’ve come away feeling stronger, more grounded, and part of a supportive community.

Mind and Momentum's coaching has been a turning point for me. Their supportive and insightful sessions have enhanced my self-awareness and resilience. I feel more focused and capable of managing life's demands.

This workshop helped me step back and really look at how stress was affecting my day-to-day life. The sessions were practical and easy to apply, and I’ve made small changes that have had a big impact. It also felt reassuring to share the space with others who understood the pressures I was facing — I didn’t realise how much I needed that connection. I feel more in control, more rested, and better equipped to handle busy weeks

The resilience workshop gave me so much more than I expected. Each week helped me understand myself better and gave me real tools I could use in everyday life. One of the most valuable parts was connecting with others who were going through similar things — it made me feel less alone and more understood. I’ve come away feeling stronger, more grounded, and part of a supportive community.

Mind and Momentum's coaching has been a turning point for me. Their supportive and insightful sessions have enhanced my self-awareness and resilience. I feel more focused and capable of managing life's demands.

Want to find out more?

Get in contact and find out how we can help

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